How to Meditate? Meditation Guide for Anxious Minds

By Suraj Chaudhary

How to meditate? Many of us want to meditate but we just don’t know how to. It is true that meditation is the ultimate key to peace of mind. But, there is a misconception in people’s minds that it is difficult to do and is not a thing everyone can do. Well, it can be done by anyone, anywhere, and at any time. It is a very simple thing to do yet it does wonders in our lives.

What is meditation?

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Meditation is a practice, a mental exercise that involves mental awareness, focus, and relaxation. It helps you calm yourself down, maintain peace of mind, reduce stress and anxiety, have sound mental health, and many other countless benefits. It helps us develop the ability to overcome emotional problems.

In this busy world of today, we all face a lot of problems due to many factors. It is difficult to find peace of mind in the chaos. We tend to face different mental problems due to that. Meditation is the sole key to breaking through and overcoming those difficulties.

The correct way of meditating

Actually, there is no correct way or method of meditating. It is because meditation can be done in different forms. Some of the common forms of meditation are:


Self-scanning or body-centered meditation involves maintaining a focus on the physical sensations you feel throughout your body.


This is the process of thinking about a particular thing, a practice of being fully aware of what you’re thinking about.

Emotion-focused meditation

Emotion-focused meditation is the act of having a deep focus on a certain emotion. It helps us to adapt and overcome emotional problems.

Chanting Mantra

This involves chanting a certain mantra or phrase and repeating it while maintaining a deep focus in it.


This style of meditation involves being actually present in the moment, being aware of what’s happening rather than getting lost in your thoughts and being concerned about the past or future.


Visualization involves creating a visual or an image of something in your mind and focusing on it.

How do I start?

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To start meditating, you don’t need anything. For beginners, it might be really difficult to stay focused as it seems like it’s so difficult. But all you need to do is sit with your back straight, maintain a good posture and breathe slowly. As you breathe in and out, just focus on your breathing. You might get other thoughts and feel like you can’t do it, but it is in fact very normal to experience this when you first start meditating. Just focus more and try as hard as you can to avoid other thoughts. You might not last long in your initial phase, but even something is better than nothing so don’t give up.

Try using a stopwatch to track your meditation time. Try to set a goal. For example, try meditating for 5 minutes. You can play meditation music in the background. You can also use various apps from the app store as well. One of the best ones out there is Medito.


Here’s the link to Medito:

The best part about Medito is that it is 100% FREE.

It is as easy as that to start meditating. With such less effort, we can achieve a peaceful state of mind. Not just a peaceful state of mind at present but the habit of meditating daily has a lot of benefits. It helps reduce stress levels, helps people who are struggling with anxiety and Post Traumatic Stress Disorder(PTSD), and many other things to achieve emotional stability, peace of mind, and sound mental health.

Meditation is such a powerful exercise and healer, that a person who meditates daily is confirmed to be away from almost every mental and emotional problem. Meditation helps achieve the state of carefreeness, where the past or the future does not matter, nothing bothers you and you are just focused.

Suraj Chaudhary is a writer, developer, founder, and a constant learner. He shares lessons and resource to living a fuller life every week. On this blog, he shares helpful guides and helpful articles that help his 70,000+ monthly readers find answers, solve problems, and meet their curious needs.

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